A mindful breathing tool to reduce stress
'The Breathing Clock lets me stop stress when it starts or tackle it when it arises.'
In our mission to reduce stress in the workplace we tested 20+ apps, meditation devices and read thousands of comments to determine what is stopping people from consistently reducing stress.
We created the Breathing Clock to address the most common issues experienced by people for whom the traditional mindful apps and devices had failed.
The Breathing Clock makes calm more accessible and achievable for busy people who want to enjoy the benefits of stressing less, making better decisions and enjoying life more.
Use the Breathing Clock to ...
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Stop stress before it starts
Mini meditations let you focus, recentre, and return to work and life with a positive and refreshed mindset.
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Relax without technology
Using your phone to relax often leads to more distractions. This makes it difficult to unwind. Thats why we took the technology out of mindful breathing.
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Rest your eyes
We made sure that there were no screens, notifications or buzzing to grab your attention or overwhelm your senses.
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Enjoy Life More
Over time you’ll teach your body that the correct response to stress is mindful breathing. Leaving you free to enjoy life more.
Mindful breathing benefits backed by science
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Increase Productivity
Mindful breathing lets you take control of your time and energy. Then proactively focus that time towards the activities, people and projects that matter most.
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Reduced Heart Rate
A rude email shouldn't trigger your fight or flight response. But it does. Use the Breathing Clock to tap into the parasympathetic nervous system and calm your body and mind.
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Stress Reduction
Breathe your way to calm. Mindful breathing can be used to reduce stress and improve engagement, wellbeing and workplace culture.
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Managing Anxiety
Focussing on your breathing brings you back to the present. This prepares you to best deal with what is happening now.
HOW DOES IT WORK?
Easy as inhale, pause, exhale
To use the Breathing Clock for guided mindful breathing:
1. Inhale deeply through your nose, filling your lungs and stomach with air.
2. Pause with your lungs full, without tension.
3. Exhale slowly through your mouth, feeling your stomach contract.
4. Pause without tension.
Repeat the process for as long as you like, focusing on your breath.
The Breathing Clock is a convenient and effective tool for busy professionals looking to relax and destress in the midst of a busy workday.
The Breathing Clock was designed to be ...
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Quick and easy to use
The instructions are on the front and self-explanatory. The Breathing Clock silently guides you through a box breathing pattern slowing you down to four good quality breaths a minute. You will feel yourself relaxing in a matter of seconds.
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Ready when you need it
We believe that mindful breathing and stress relief should fit around your day. That's why the Breathing Clock is always running, so you can use it instantly when you need it.
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Unique
Made from natural materials each breathing clock is unique and lets you rest your eyes and take a break from your screens.
Good for you and the planet
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Free Shipping
Free shipping across Australia.
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Australian Owned
We are owned and operated in Melbourne. Even our products are designed here.
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Sustainable Packaging
We are constantly finding new ways to improve our packaging. We are doing this by using less or no single use plastics.
